Hold for 2 seconds, and then return to starting position. Simultaneously raise arms to shoulder height in front of body, palms down.Lower body into a pli? Squat as low as you can go without allowing knees to creep past toes.Tuck tailbone under and contract glutes.Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out. He claims that these 5 exercises are all you need for perfect butt: Leonardo Carvalho is from Brazil and he works at the Equinox Fitness Clubs in New York City. Brazilian women are well known all over the world by their beautiful bodies and the good news is that you don’t need to go to Brazil to have a perfect body. You need only 5 minutes a day to tone and lift your butt.
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